Lead yourself - Lead to success
Katja Hofmann is passionate about the power of embodiment.
When we learn to feel and listen to our body to access its wisdom, we connect with ourselves more deeply. This allows us to come into alignment with body, emotions and mind - with ourselves as a whole. Alignment is the basis to lead ourselves.
When we can embody this leadership of self, we can be a role model, build trust and become an embodied leader for others.
INTERESTING FACTS and SAYINGS
Movement and art release endorphins, the happy hormones.
"The hardest person you will ever have to lead is yourself." - Bill George
Grateful leaders are great leaders
Certain movement practices open up new pathways in the brain that improve mental capabilities.
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